Top Signs of Perimenopause: What Every Woman Should Know (and a Few That Might Surprise You!)

Kimberlee Erin

Published on: 11/04/2025

Discover the top signs of perimenopause—from hot flashes and mood swings to brain fog and quirky symptoms like electric zaps. Learn what to expect, why it happens, and how to support your body during this hormonal transition.

Anxiety & StressNutrition & DietSleep & FatigueHormonal Changes & HRTSobriety in MidlifeResilience and Self-Care

10 Essential Questions About Perimenopause You Absolutely Need to Ask Your Doctor

Kimberlee Erin

Published on: 31/03/2025

Navigating perimenopause? Be your own advocate with these 10 essential questions to confidently ask your doctor, ensuring you receive the care, clarity, and support you deserve. Empower yourself—your health matters!

Hormonal Changes & HRT

The Vibrant Tuna Salad Your Hormones Have Been Craving

Kimberlee Erin

Published on: 13/03/2025

Boost your hormonal health in perimenopause with this nutrient-rich tuna, apple, and veggie salad recipe. Packed with protein, fiber, and healthy fats, it’s perfect for hormone balance, steady energy, and overall wellness in midlife.

Nutrition & DietRecipes for Hormone Health

Nourish Your Body: Ravishing Root Bowls

Kimberlee Erin

Published on: 30/07/2024

Discover the vibrant and nutrient-rich Ravishing Root Bowls, perfect for perimenopausal women. Packed with wholesome ingredients and customizable for vegetarians and omnivores, this delicious recipe supports your health and well-being.

Nutrition & DietRecipes for Hormone HealthWholesome Dinners